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How Did I Get Here??? From Calm to Panic in Three Short Years

I’m sure all of my fellow anxious brains can relate to a question I often found myself asking during some of my darkest anxiety-filled days, How did I get here?  Of course, this question stems from the obvious realization that we weren’t always like this.  Granted many of us were wired from conception with a tendency toward an anxious brain, and many of us dealt with anxious episodes as children, but, at least for me, paralyzing fear every time I attempted to leave my house, a brain set on catastrophe mode that would never shut off and seemingly nearly dying (read: having panic attacks) every other day absolutely did not used to be a part of my life, so, how did I get here?

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